Alkaline water, with a raised pH level, claims many potential health benefits. Some potential benefits of alkaline water over regular water are weight loss, rehydration, metabolism, and also beneficial in treating chronic diseases like cancer.
However, there is no concrete scientific research to prove the health benefits of Alkaline water. Yes, people claim the benefits, and this may be true in some aspects. So, it is very controversial to determine the health benefits of alkaline water.
Delving into the article will explore some studies and suggestions in support of alkaline water in leading health benefits.
What is Alkaline Water?
Alkaline water is an enhanced version of regular water enriched with alkaline minerals. Generally, alkaline water has a raised pH of 7.5 to 9. This indicates that the alkaline mineral-rich water is less acidic than pure water, and helps in neutralizing the body acid. Alkaline water majorly helps in enhancing body health like improved digestion, rehydration, and metabolism, and in preventing diseases like cancer. However, limited research claims the above information.
What is Regular Water?
Regular water is none other than normal tap water don’t be confused between regular water and purified water because purified water is obtained through the mechanical process to remove contaminants and enriched with minerals to make it a safe drinking water. Regular water comes directly from a tap or water supply and contains only a small amount of calcium and magnesium. So, the quality of tap water may vary from several other water like purified or alkaline water.
Is Consuming Alkaline Water is Better than Regular Water?
Yes, as per the studies and reports alkaline water is better than RO water for the body and helps in preventing chronic diseases like cancer. Alkaline water has a higher pH level than regular water and is enriched with necessary minerals, which overall enhance the body's health. These are the major advantages of alkaline water but there are drawbacks too. So, it is always recommended to consult a healthcare professional before taking alkaline water.
What are the Health Benefits of Alkaline Water?
Progressive Digestive Health
Some studies and reports claim that alkaline water possesses antioxidant and anti-inflammatory properties which help in treating gastrointestinal diseases like stomach inflammation, and indigestion.
Bone Health
As per the studies, alkaline water is beneficial in increasing bone health by increasing bone health minerals. Health professionals concluded that alkaline water can increase bone mineral density and neutralize the effect of acid.
Hydration
The difference in rehydration between regular and tap water is not known but it is said that alkaline water reduces blood viscosity more than regular water, resulting in enhanced hydration.
Conclusion
Consuming alkaline water is more beneficial than normal water as it has many health benefits mentioned above. Every human has different needs and to know their requirement of water they must know the difference between water. For the person who desires to intake alkaline water, Tesla Healthy Life alkaline water may be their best choice as the water goes under 13 unique purification stages to make it safe and healthy.
