Is there anything worse than being bloated? Being bloated and fatigued sucks a lot. Well, it can start with the buildup of gas in the abdomen caused by improper digestion while fatigue always makes you feel low whether it is physically or mentally. The scenario gets worse when both happen at the same time. However, both bloating and fatigue are interlinked as both are caused by to extreme buildup of gas by digestion or swallowed air. This further result in the growth of bacteria in the small intestine and make bloating more extreme. Almost all of us want to avoid bloating and fatigue but how?
Hopefully, you have landed on the right page where we are going to talk about bloating and fatigue and how to avoid it using home remedies. The reason for sharing this guide is very simple, I want to make you feel great by getting rid of gas, constipation, bloating, and fatigue.
What Causes Bloating and Fatigue?
In simple words, bloating and fatigue are a build of excessive gas caused by improper digestion or swallowed air. You will feel like your abdomen is blown up like a balloon. This is because of the excessive fluid in the body which is often perceived as bloating or fatigue. In other words consuming food high in salt can cause an excessive flow of sodium that can cause the body to hold extra fluid and act as a bloating. So, the best preventive way to get rid of bloating and fatigue is through drinking water with electrolytes. This helps the body to absorb and retain water in the right place and prevent bloating and fatigue.
Here evolves the trend of alkaline water(raised pH level) enriched with sodium, potassium, and magnesium helps in balancing the optimal fluid level of the body. Using of alkaline water regulates water distribution within the cells and tissue and retains water from the area where not needed. Alkaline water promotes the balance of fluid levels in the body and prevents bloating.
How to Avoid Bloating?
Intake of Alkaline water is the best way to avoid not only bloating but also a painful abdomen. Alkaline water enriched with highly processed minerals neutralises the body's acid level and flushes out the excess to prevent the buildup of excessive gas. Apart from this, you can also avoid bloating by chewing gum, drinking through straw, eating too quickly, etc.
Conclusion
Maintaining a good acid level in the body is an effective way to stay from the buildup of excessive gas that causes bloating. Don’t follow the diet that hurdle in the digestion process. For the holistic health, alkaline water is best preferred. Drinking alkaline water claims to be healthy and effective in treating body problems. So, if you are looking for the ease of getting alkaline water, make sure to choose the Tesla Power USA alkaline water purifier. Its 13 unique stages of purification deliver healthy and mineral-enriched water.
